5 Great Benefits of Physical Therapy

5 Great Benefits of Physical Therapy 5 Great Benefits of Physical Therapy When it comes to recovering from injuries and degenerative conditions, such as arthritis, physical therapy is often a critical part of treatment plans. Physical therapy ― which is tailored to...

5 Simple Changes to Keep Your Spine Healthy This Year

5 Simple Changes to Keep Your Spine Healthy This Year 5 Simple Changes to Keep Your Spine Healthy This Year Did you know that low back pain accounts for more than four million years lived with disability in the United States, and that number continues to grow? Whether...

5 Tips to Protect Your Back This Year

5 Tips to Protect Your Back This Year 5 Tips to Protect Your Back This Year As the foundation of your entire body, good back health is essential to living a life that’s fully mobile and free from pain.  If that sounds like something you’d like to achieve, Sachida...

5 Ways to Alleviate Back Pain at Home

5 Ways to Alleviate Back Pain at Home 5 Ways to Alleviate Back Pain at Home Millions of Americans experience back pain, and around 8% have chronic pain that interferes with their day-to-day lives. While you should always consult with a doctor when you have pain that...

6 Potential Causes of Lower Back Pain

6 Potential Causes of Lower Back Pain 6 Potential Causes of Lower Back Pain Adults worldwide have an 84% chance of suffering from back pain at some point. And it’s easy to see why, since your spine forms the foundation for your entire body. Given the workload on your...

Back Pain When Standing Up Straight? It Could be Spinal Stenosis

Back Pain When Standing Up Straight? It Could be Spinal Stenosis Back Pain When Standing Up Straight? It Could be Spinal Stenosis You want to stand tall and proud, but, these days, being upright has become painful, and the discomfort is only relieved when you hunch...